Rise & Grind 6-Week Muscle-Building Plan | Marc Megna & Vernon Davis


Rise and Grind is a complete muscle-building training program put together by top performance coach Marc Megna & Superbowl champion Vernon Davis.
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Get stronger on big lifts and shore up your weak spots with novel moves handpicked by top performance coach Marc Megna. Each of the five weekly workouts can be done in an hour in pretty much any gym. No overcomplicated program or equipment-hogging giant sets!

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