Rise - HIIT List

Sean’s going to rock your core in this killer 12 minute core workout. You’ve never seen a line-up of exercises like this before: you’ve got 12 minutes to make it through these 12 moves, and most are powerful plyometric variations on planks, so you know it’s going to hurt to laugh, breath deeply or get out of bed tomorrow. But you also know it’s going to be worth it. Set your timers, and get ready. Your best core ever is here but you’re going to have to get on your hands and knees to get it.


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