Row LIKE THIS For Better LAT ACTIVATION | Build a Bigger Back | Nsima Inyang & Mark Bell


Nsima Inyang explains how he likes to row to elicit better back activation – and avoid over-recruitment of the biceps.
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00:00 – Intro
00:30 – Rowing Mistakes
01:20 – Pull With The Elbow
02:05 – Starting a Lat Movement
02:30 – Grip
03:45 – Range of Motion
04:50 – Sets & Reps
05:20 – Elbow Position
06:02 – Get Strong with Form and Technique
07:15 – Injury Prevention

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