RSP Chiseled Program Overview -

The RSP Chiseled Trainer features a wide range of training styles, all tied together seamlessly by Kizzito Ejam’s unstoppable love of lifting. Here’s what you need to know to get started!

Get the full training overview here:

The Chiseled program is more than just some workouts and a nutrition plan. It’s the culmination of everything I’ve learned over the last five years from my training, my supplementation, and my nutrition. Over that time, I’ve built my career as a fitness model and athlete. But I’ve also built a reputation as a guy who can stay shredded 365 days a year without losing muscle mass along the way.

How do I do it? First and foremost, I do what I enjoy. And second, I eat good food, and lots of it! This program is designed for anyone who wants to stay lean without having to worry too much about restricting calories, doing heaps of monotonous cardio all year, and learning new skills and movements in their workouts.

I designed this program to have so much variety that when you go into the gym, you’re going to be excited to work out.


The program is probably designed a little differently than anything you’ve tried before. For seven weeks, you’ll perform workouts that help you shred fat in a number of different ways, followed by a 1-2-week maintenance phase designed to help you maintain your results until you decide to start the program again. And I really hope that you do that! You can repeat this program as many times as you want, getting better results each time, and stay chiseled year-round.


If fat loss was all about how you trained, every hard-working lifter at the gym would look like an action figure. They definitely don’t! Nutrition is what makes the ultimate difference when it comes to fat loss, and it’s an absolutely indispensable part of the Chiseled program.


While your calories and macros are going to evolve over the next couple of months, your daily supplement stack will look more or less the same. Each of these supplements plays a crucial role in the overall project of eviscerating fat.


Make no mistake: You’re going to work hard in this program. But if you follow my example, it won’t feel that way. RSP Chiseled is all about finding the joy in training, because when you have joy in something, it’s never going to feel like work. I want you to have the same feeling I get when I walk into the gym. When you have that kind of passion, you’ll do it effortlessly—without thinking, without anyone asking you to do it. There’s no feeling quite like it!

If you’re ready to get started, review all the information on this page, sign up for the weekly emails, and watch all the videos for the phases of the program. Do this with me—you’ll never regret it!

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