Sadik Hadzovic's Classic Biceps and Triceps Workout | IFBB Pro

Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest.
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| Sadik Hadzovic’s Classic Biceps and Triceps Workout |
1. Triceps Pushdown – 4 sets, 15 reps
2. Cable Rope Overhead Triceps Extension –
3. Dumbbell Alternate Bicep Curl – 4 sets, 15 reps
4. Seated Triceps Press – 4 sets, 15 reps
5. Barbell Curl – 4 sets, 15 reps
6. Reverse Grip Triceps Pushdown – 4 sets, 15 reps
7. Spider Curl – 4 sets, 15 reps
8. Smith Machine Close-Grip Bench Press – 4 sets, 15 reps

Some people think building big arms is all about doing a lot of biceps curls. That’s half right. The triceps represent two-thirds of your upper-arm mass, so that’s where a lot of your arm growth can come from. World-class bodybuilders know that the biceps and triceps must be developed with equal focus to develop balanced, completed arms.

In this program, Sadik Hadzovic will work your biceps and your triceps hard to put you on the path to some serious guns. Since arms are the smallest muscle group in the body, they don’t need a lot of stimulation. Do this workout once a week, and you should be in good shape.


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