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(2:53)- Hermanite #1
Hi guys I’ve starting doing planks, and I would like to know how many times per day/week it’s ok to do it. Right now I’ve started a week ago doing it one time per day (for around 3 minutes). Is it ok or is it too much doing it so often?
Thanks!
(6:14)- Hermanite #2
I want to start off by saying I love your YouTube® videos, they are really helpful.
My question today is about over training. I have been going to the gym almost a year now, typically I’m there 5-6 days a week, day off usually mid week. Some people say it’s too much. What’s your advice on this? Should I rest more often with my goal being to gain mass as I am 65kg 5 8′ trying to get to 70KG.
Looking forward to your reply! Thanks!
(11:26)- Alexander Huy
Hi Scott and Sean. Good day! To begin with, just want to let you guys know that both of you guys rock! I also like imitating Scott’s “TSSSSS!!” thing and it works for me. I’ve been working out for 6 months since the day I’ve started watching Scott’s vids. My original goal was to build muscle mass and was able to nail it down. My arms got bigger and I was able to make my chest grow. I work out 4-5 days a week and barely do cardio (10mins just to increase my heart rate). Now, I’ve noticed that I still have some body fat on my side waists and I weigh 157lbs, stands 5’6″, 34inch waistline and I’m 21yrs old. I’ve calculated it and that’s approximately 19-20% body fat. I’m currently changing my goal to reduce that to at least 7-10% but I don’t know where to start. I can change my eating habits too anytime. So, where should is start? I also crave for that 6-pack abs.
P.S.
Scott please keep making vids! 🙂 All hail Hermanites! Oh, one last thing, if Scott is Capt. America then Sean can be THOR! haha!