Scott & Sean- Q&A- Ep. 7


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(0:32)- Everly Okorji
Sometimes you don’t know what exactly to do when you get to the gym, especially if you’re new there. How do you organize workout routines? (what do you do when, how many times a week?)

(2:08)- Mikael Jiang
Do you really think the Abtronic machine works or is it just pure non-sense. Also, have you or Sean ever tried one?

(3:45)- Dylan Thayer
Was just wondering if you have ever heard of the supplement called force factor nitric oxide pre-workout. I have been looking for a good pre-workout supplement but most of them I find have ridiculous amounts of creatine and caffeine in them and seem sketchy. But then I found force factor. All the ingredients are pretty natural and it is creatine and caffeine free. tell me what you think of it.

(6:37)- seaoudmx@aol.com
Is it okay to get all your protein from one source. For example, from whey protein or just chicken breast?

(8:23)- John
I want to build a lean and toned body & increase my strength at the same time. Should I lift heavy weight with 6-8 reps or weight that can challenge me with 12-15reps. I don’t mind gaining little bit of muscle here and there as I’m happy with my muscle size but want to get the definitions & be toned.



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