SHF Sunday Update: New Abs and Biceps Exercises! My Leg Workout! Need a Meal Plan? Two new routines!


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(0:23)- My Lifting: Tempo
(1:01)- Saturday Exercise Explosion
(2:21)- Tuesday Tune-Up
(3:27)- SEARS FitStudio Routine!
(3:56)- BSN & SHF vLog
(4:47)- Fan Art Winner!
(5:27)- Meal Plan Video!



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