SHF Sunday Update: New SHF Headquarters! L.A. Bound Again! New Challenge! Chest and Glutes!


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

(0:17)- Welcome to the NEW SHF Headquarters!
(1:42)- Today’s INSANE schedule
(2:18)- BeFit Videos!
BeFit- 30 Day Six Pack ABS (BEHIND THE SCENES!)
http://www.youtube.com/watch?v=wjGYcO…

30 Day 6 Pack Abs: Introduction
https://www.youtube.com/watch?v=3pDMP…

(3:26)- Your Good Deeds
http://www.facebook.com/ScottHermanFi…

(5:45)- Saturday Exercise Explosion
How To: Dumbbell Single-Arm Row (On Bench)
http://www.youtube.com/watch?v=KRN38c…

Jump Squat 2min. Challenge! Win A BSN Prize Pack & SHF Jersey Bag!
https://www.youtube.com/watch?v=ysFFW…

(7:19)- Tuesday Tune-Up
Fast ABS! Be Washboard Ready in Minutes!
http://www.youtube.com/watch?v=Dhv6JB…

(8:49)- Fan Art

(8:33)- SHF & NWB! Chest and Back!
SHF & NWB! CHEST DAY!
http://www.youtube.com/watch?v=Z6G6me…







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