SHF Superbowl Sunday "SUPERSTAR" Workout!


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(0:30)- Routine Sets & Reps
(1:16)- Dumbbell Tricep Press
(2:20)- Wide-Grip Barbell Bench Press
(3:20)- Deadlift
(4:35)- Know Squats
(5:47)- Barbell Shoulder Press
(6:55)- Jump Squats with Medicine Ball
(8:05)- HIIT Sprints



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