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(0:22)- Routine Sets & Reps
Round 1
(2:31)- Bear Crawl (40 feet)
(2:43)- Air Squat (45 reps)
(3:38)- Push-Up (25 reps)
Round 2
(4:13)- Bear Crawl (40 feet)
(4:25)- Air Squat (45 reps)
(5:33)- Push-Up (25 reps)
Round 3
(6:06)- Bear Crawl (40 feet)
(6:25)- Air Squat (45 reps)
(7:46)- Push-Up (25 reps)