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(0:36)- Routine Sets & Reps
(1:00)- Jump Rope- 2 Minutes
(2:04)- Floor Crunch
(2:53)- Fusion Glide
(3:51)- Incline Push-Up SUPERSET with Decline Push-Up & Clap
(5:40)- Burp N’ Jack
(6:39)- Bench Dip
(7:30)- Alternating Superman
(8:42)- Hover-Glide







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