Shoulder Pump Workout for Mass | Abel Albonetti

Abel Albonetti offers a hard-hitting, high-volume shoulders workout to break the stalemate and pump up your delts!
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1. Dumbbell Lateral Raise: 6 sets, 10-12 reps (Last set is a double drop set)
2. Alternating Dumbbell Front Raise: 6 sets, 10-12 reps (Switch between thumbs up and palms down every set)
3. Single Arm Dumbbell Upright Row: 4 sets, 10-12 reps
4. Superset
a. Barbell Shoulder Press: 5 sets, 10-12 reps
b. Seated Dumbell Side Raise: 5 sets, 10-12 reps
5. Superset
a. Rope Face Pulls to Head Pulls: 4 sets, 10-15 reps
b. Kettle Bell Side Raise to Reverse Flies to Front Raise: 4 sets, 10 reps on each movement
6. Dumbbell Shrugs: 5 sets, 10-12 reps

Team member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights.

| Abel Albonetti Workout Videos |
► High Volume Bodybuilding Back Workout | Abel Albonetti:
► Abel Albonetti’s Ultimate Back Workout:
► 10-Move Back Annihilation Workout | Abel Albonetti:
► High-Volume Back Building Workout | Abel Albonetti’s 30-Day Back:
► Muscle-Building Back Workout for Mass | Abel Albonetti:
► Super-Pump Arm Workout for Mass | Abel Albonetti:
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti:
► Abel Albonetti’s Six-Pack Supersets:
► Abel Albonetti’s Ultimate Chest Workout:

| Abel Albonetti’s Training Programs |
► Maximum Muscle by Abel Albonetti:
► 30-Day Legs:
► 30-Day Arms:
► 30-Day Back:
► 30-Day Chest:
► 30-Day Shoulders:
► 30-Day Abs:

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