Shoulder Pump Workout for Mass | Abel Albonetti


Abel Albonetti offers a hard-hitting, high-volume shoulders workout to break the stalemate and pump up your delts!
► Get Abel’s 30-Day Shoulders Program: https://bbcom.me/2u58PS1
► Bodyfit Training Programs: https://bbcom.me/362jqKy
► Shop Muscletech Supplements: https://bbcom.me/2QXhcrI
► Subscribe: http://bit.ly/2DK5lGD

1. Dumbbell Lateral Raise: 6 sets, 10-12 reps (Last set is a double drop set)
2. Alternating Dumbbell Front Raise: 6 sets, 10-12 reps (Switch between thumbs up and palms down every set)
3. Single Arm Dumbbell Upright Row: 4 sets, 10-12 reps
4. Superset
a. Barbell Shoulder Press: 5 sets, 10-12 reps
b. Seated Dumbell Side Raise: 5 sets, 10-12 reps
5. Superset
a. Rope Face Pulls to Head Pulls: 4 sets, 10-15 reps
b. Kettle Bell Side Raise to Reverse Flies to Front Raise: 4 sets, 10 reps on each movement
6. Dumbbell Shrugs: 5 sets, 10-12 reps

Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights.

| Abel Albonetti Workout Videos |
► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ
► Abel Albonetti’s Ultimate Back Workout: http://bit.ly/342v6w4
► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV
► High-Volume Back Building Workout | Abel Albonetti’s 30-Day Back: http://bit.ly/2m8DFoW
► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql
► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH
► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5
► Abel Albonetti’s Six-Pack Supersets: http://bit.ly/2P45Zok
► Abel Albonetti’s Ultimate Chest Workout: http://bit.ly/2P6gVSs

| Abel Albonetti’s Training Programs |
► Maximum Muscle by Abel Albonetti: https://bbcom.me/2u6FxCe
► 30-Day Legs: https://bbcom.me/2FXnmSo
► 30-Day Arms: https://bbcom.me/30q3ArW
► 30-Day Back: https://bbcom.me/2NynA6G
► 30-Day Chest: https://bbcom.me/3afFtAT
► 30-Day Shoulders: https://bbcom.me/2u58PS1
► 30-Day Abs: https://bbcom.me/36W0ZIO

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube®: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
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► Snapchat: Abelbody

#abelalbonetti
#BodyBuildingcom
#shoulderworkout
#fitness
#workout

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