Shoulder Pump Workout | Tyler Holt


Stuck in a rut on the road to bigger and better shoulders? Musclepharm athlete Tyler Holt offers a hard-hitting, superset workout to break the stalemate and pump up your delts!
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| Tyler Holt’s Shoulder Pump Workout |
1. Triset: 3 sets
a. Band resisted Arnold Pres: 10 reps
b. Band resisted side raises: 10 reps
c. Band rear delt fly: 10 reps

2. Superset: 3 sets
a. Power upright row: 6 reps
b. Dumbbell upright row: 15 reps

3. Superset: 3 sets
a. Side raise: 8 reps
b. Iso-hold alternating side raises: 15 reps (alternating 5 each side)

4. Rear dealt cable fly: 3 sets, 8-20 reps

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