Shoulder-Saving Chest & Back Workout | Andy Speer

Think the bench press and shoulders are natural enemies? Maybe you just haven’t been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
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The focus of this workout is to add strength and hypertrophy to your chest and back, but not at the expense of your shoulders. In fact, with all the work you give your retractors and other overlooked upper-back muscles here, you’ll actually help your shoulders get stronger, more balanced, and healthier, all while boosting your bench. Sound impossible? Just try it, and get back to me.

You may not have seen some of these exercises before, so I’m going to explain them blow-by-blow. I want you to remember them, because they could be the missing element that’s been keeping you from feeling as invincible as you look.

Ready? Let’s dive in.


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