Shredded Back Workout | 30 Days Out | Day 2


Day two of 30 Days Out is an intense back attack and cardio workout. Watch the video and get ready for the hard, rewarding work ahead!
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Yesterday, you got a taste of the intensity and speed of the 30 Days Out workouts. Today, try to get more comfortable with this programming and learn how to push past the fatigue and keep moving. It’s sometimes difficult to lift with nearly max effort and solid form when your heart rate racing, but if you keep practicing, you’ll get better at it.

Make sure you watch today’s video. In it, you’ll get to see me go through the movements. If you aren’t sure about form, you have some guidance. You’ll also get to see how cardio works and how best to approach your workouts.

If you haven’t read the nutrition overview page, do it right now. Getting shredded is, ultimately, about what you eat. You can work as hard as you want in the gym, but if your nutrition isn’t seriously perfect, you won’t uncover that photo-worthy physique.

Use our nutrition calculator to determine exactly how many calories, carbs, fat, and protein you’ll take in per meal. We’ve done all the hard work for you—all you have to do is commit to following the program.

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