Shredded Chest Workout | 30 Days Out | Day 22


It’s the last full week of 30 Days Out! Let’s kick it into high gear with this chest workout to get you shredded!
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It’s the final full week of our extreme shred. This week, we’re doing one more round of Tabata and less steady-state cardio. The extra rounds of Tabata will be challenging, but they’re exactly what we need to burn that last bit of fat that might be holding on. We’re also going to take another 100 calories from our daily nutrition plan. It’s going to be rough, and you might get hungry, but you can handle it.

Put your game face on for the last week. There’s light at the end of the tunnel. Everything that you’ve sacrificed and all the hard effort you’ve put into this month will be well worth it in the end. You’ll see.

During the early part of this last week, I want you to drink 1.5-2 gallons of water per day. I’m going to teach you how to manipulate the water in your body later this week, but for now, drink up.

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