Shredded Shoulders Workout | 30 Days Out | Day 5


Boulder shoulders and a batch of cardio are on the docket for today’s 30 Days Out workout. Watch the video, read the tips, and get ready to hit it!
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When you weigh in every morning, make sure you pay close attention to how your body is changing. It will be a huge motivation spike that will carry you through your workouts and hard days when you’re feeling really depleted.

In the first week, though, take your gains and losses with a grain of salt. Weight fluctuation usually happens naturally, even when we’re not dieting. What you eat, how much water you drink, and a number of other factors can influence how much you weigh in a given day, or even a given hour.

If the scale isn’t moving the right way, take a look at your diet. Are you eating too many calories? Are you following the carb slide correctly? If the answer is yes, then focus on staying consistent. Change will happen. If the answer is no, then you really need to take a second look at what you’re putting in your body. Like I said in the overview pages, this trainer is 90 percent nutrition. If you’re cheating on your meal plan, then your 30-day morph won’t be great.

You should be feeling comfortable with how the major muscle group workouts are organized, but it’s still important to watch today’s video. You might be unfamiliar with some of the movements, so check out how I do them and try to keep up!

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