Silent Mike's Back & Biceps Workout w/ Commentary


This back & biceps workout routine from Silent Mike is based on his Kizen Powerbuilding 2.0. Sets & reps are based a lot on feel, with then intent to slowly use a progressive overload.
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| Silent Mike’s Back & Biceps Workout |
1. Chest Supported Row
2. Pull-up
3. Neutral Grip Pull-up
4. Superset
a. Banded Face Pull
b. Hammer Curl
6. Preacher Curl
7. Banded Rear Delt Fly

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| The Momma’s Boys Podcast: Omar Isuf & Mike Farr | The idea is to have authentic, insightful, and usually hilariously inappropriate conversations with friends, content creators, & a variety of interesting guests. Topics with hosts Omar Isuf & Silent Mike (Farr) can range from music and movies, to why crepes are highly overrated. Hey; we never said they were always right.
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| 50% Facts Podcast: Jim McDonald & Mike Farr | Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a particular topic (related to health, fitness, nutrition, mental health, etc.) and try to list what we THINK the answer involves. THEN, we bring in a subject-matter expert to tell us what we got right and what we got wrong. We walk away with a better sense of the facts…and so do you. ► 50% Facts Podcast: https://apple.co/2QC2Tdm

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