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(0:23)- Blood and Sand Link
(0:31)- Routine Sets and Reps

Perform the exercise for 40 seconds
Rest for 20 seconds
Move to the next exercise

Step 1
(1:19)- Dumbbell Hang Pull
(2:06)- Offset Dumbbell Reverse Lunge
(2:51)- Single-Arm Dumbbell Swing
(3:32)- Thrusters
(4:11)- Single-Leg, Single-Arm Underhand-Grip Dumbbell Row

Complete two circuits of “Step 1”
Rest 2 minutes
Complete two circuits of “Step 2”

Step 2
(5:33)- Dumbbell Chop
(6:11)- Plank Walk-Up to Pushup
(6:43)- Rotational Dumbbell Straight-Leg Deadlift
(7:37)- Squat Thrusts
(8:15)- Jump Squat