Spartacus War Of The Damned - Arm Workout Interview -

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Sit-Down Interview With Liam and Tyrone
Check out the full side-by-side interview with Liam McIntyre, star of the STARZ original series, Spartacus: War of the Damned and Tyrone Bell, the hypertrophy trainer who helped him pack on lean muscle for the role of the Thracian gladiator who led a slave army against Roman legions.

For six weeks, I put Liam through a grueling, no-holds-barred hypertrophy (i.e., muscle-growth) phase. From there he would move on to a boot camp of fighting and gymnastics, designed to get him up to fight speed. That phase also got him cut, and we had to reboot his hypertrophy phase periodically throughout the season. All told, I helped Liam pack on 25-30 pounds of muscle during our time together.

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