Sprints And Plyos Track Workout | Samantha Ann Leete

Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!
Follow Samantha’s Full Sprints and Plyos Track Workout | http://bbcom.me/1QV1MxC
Supplements for Women | http://bbcom.me/1QV1J56

Most of my workouts take place in the gym, but sometimes I need a change of scenery. I’m a former track and field athlete, so my first impulse is often to grab my sneakers and find an outdoor track.

Whenever I’m asked what I do to work my lower body, I recommend workouts like my Sprints and Plyos Track Workout. It’s a four-part routine that incorporates a full warm-up, plyometrics for speed and explosiveness, sprints for cardio, and stair work for lower-body strength. This workout allows me to burn a ton of calories while building speed, strength, and conditioning.

Whether you’re fighting the winter doldrums or looking for an excuse to enjoy the summer sun, taking your routine outdoors into the fresh air can do wonders for your mood. Not to mention, it nearly always smells better than the gym!

SALES & SPECIALS | http://bbcom.me/1QV1Ygp
FITNESS ARTICLES | http://bbcom.me/1QV20VG
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1QV21sH
FREE FITNESS PLANS | http://bbcom.me/1QV22gh

Follow Us:
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 FitVids.tv. All rights reserved.
Would love your thoughts, please comment.x