Squat: High Bar Vs Low Bar - Which Builds More Muscle? More Strength? (Great Warm-Up Tips!)


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

(0:00)- High Bar Vs. Low Bar Squat
(0:52)- Which builds the Most Muscle? Which Builds The Most Strength?
(2:21)- Learn WHY you can squat more with a low bar squat.
(4:17)- How do I decide which variation is best for me?

Shoulder & Hip Warm-Ups
(6:53)- Dumbbell Shoulder Rotation
(7:47)- Shoulder Breaker
(9:00)- Alternating Cross-Body Knee Raise
(9:45)- Alternating Toe-To-Hand Touch
(10:08)- Scorpion
(10:44)- Assisted Bodyweight Squat
(11:32)- Figure-Four



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x