Starting Your Weight Loss Transformation Off Right | Brain Gainz

Brains Gains is here to help you transform your body. Before you start your new years transformation, check out these weight loss tips to help start the new year right.
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Starting Your Weight Loss Transformation Right
• Beginner suggestions
o Picking a goal and sticking with it (Weight/Fat loss, Weight Gain, Muscle Gain, etc.)
o Choose your goals and train with specificity
o Pace of weight loss
o Not going too hard to start and burn out
o Importance of Diet
o Tracking Progress (Food, Pictures, Lifts, etc.)
o Small changes add up
• BodyFit Introduction
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o Video
• Supplements
o Different levels of supplements
– Proteins (more next month!) + Vitamins
– Preworkouts + Post workouts
– Fat Burners
o Premium vs Beginner (Signature)

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