StephFitMum Deadlifts with Professional Wrestler Brian Cage

Stephanie Sanzo is back and this time shes crushing deadlifts with special guest, professional wrestler Brain Cage. As always StephFitMum is looking to build some muscle and get some gains.
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| Stephanie Sanzo’s Deadlift Workout |
1. Deadlift
2. Leg Press
3. Jefferson Deadlift
4. Pull-ups

Whether you’re into powerlifting, bodybuilding, or are an all-around fitness enthusiast, the deadlift is powerful medicine for building muscle, and it’s worth taking the time to master it.

Conventional style and sumo deadlifts require different techniques. How do you know which exercise is best for you as a lifter? Try both, stick with the one that feels stronger and safer, and have someone who knows their stuff look at your form.

| StephFitMum aka Stephanie Sanzo |
My name is Stephanie Sanzo and my fitness journey began after my first pregnancy to help me feel fit and healthy again. Once I began powerlifting, it transformed my outlook completely. Lifting allowed me to feel confident within myself and gave me the energy and drive to challenge my mind and body.

My personal fitness journey helped me to realise that my passion lies in encouraging women to realise what they are capable of. I studied to become a qualified personal trainer and powerbuilding trainer to help others feel good and find their happiness. Since 2013, I have also competed as an athlete in the sports of fitness modelling, as well as powerlifting.

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