Steve Cook Back and Biceps Workout | Big Man on Campus


If a barn-door back is on your list of school supplies, you’ve come to the right place. Steve Cook will take you to mass class with this back and biceps workout.

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You’re probably sore from yesterday, but it’s not time to rest. Not yet. To become the Big Man, you need to focus and prepare for another hour against the iron.

Your classes, homework, friends and girlfriend can wait. This hour is yours. It’s time to hit the gym; it’s time to blast your back and biceps.

College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook’s Big Man on Campus 12-Week College Trainer is that place.

Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He’ll teach you the muscle-building basics—how to train, eat, supplement and grow. He’ll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



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