Steve Cook Chest and Triceps Workout | Big Man on Campus


Today’s chest and triceps workout will introduce you to hard work and heavy weight. You’ll get to know big dumbbells and short rest periods.
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After this training session, your chest and triceps will be so pumped you’ll have trouble removing your shirt.

College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook’s Big Man on Campus 12-Week College Trainer is that place.

Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He’ll teach you the muscle-building basics—how to train, eat, supplement and grow. He’ll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus.

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