Steve Cook's Strength-Building Chest And Back Workout


Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook’s hardcore superset workout!

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Before we get to the good stuff, let me be clear: This isn’t some pretty-boy aesthetics workout. This is a heavy, strength-building, chest-and-back workout that’s designed to challenge your body and push your physical limits.

I prefer to do this workout during the offseason, when I have the calories to really push heavy weight. Having the energy to go heavy is important for this workout because you’re going to be using percentages of your bench-press one-rep max (1RM).

If you don’t know your 1RM, fill in this calculator to quickly determine it.

1-Rep Max Calculator | http://bbcom.me/22knRcQ

Back when I was playing football, I did a lot of strength training. But as a physique competitor, I was always trying to get bigger or get shredded, so my training was geared toward those goals. These days, I like to have time each year dedicated solely to strength training.

There’s just something that happens when you train for performance. Yes, I want to look a certain way, but I also want to be super strong and function well. That’s what this workout will do for you.

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