Strength | Steve Cook's Modern Physique


One of the most important pillars of a modern physique is strength.
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From Day 1 (as you’re about to see), you’re working toward a stronger body. We do this because strength flows into everything else we do. Think you can build symmetry or power without strength? If trained properly, stronger muscle will eventually be a bigger muscle.

At the beginning of each week, you’ll perform lower-rep, compound exercises to build strength. Later in the week, you’ll get into isolation and hypertrophy-inducing workouts.

Today’s workout includes a 1-1/4 close-grip bench press. To do it, lower the weight for a 4-count, push the weight 1/4 of the way up, bring it back down to your chest, and then push it all the way back up.

The slow eccentric portion and the extra quarter-rep will increase the amount of time your muscles are under tension, bringing strength and size gains to your chest!

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