12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge
Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB
Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations
Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc
THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
The focus of this routine is to build core strength quickly and effectively. You will be engaging abs, obliques, and your lower back while exerting nearly maximum effort on each and every rep. This program may also be used in conjunction with our other STRICTLY STRENGTH routines. Be sure to progressively overload each week but NEVER sacrifice form for weight. Remember, a stronger core will help you lift more weight in many of your other lifts like squatting and deadlifting. Never neglect it! #HTH
• 4 exercises
• Rest 2 — 3 minutes between sets
• Reps and sets will vary per exercise.
(0:28)- LINKS TO OTHER STRICTLY STRENGTH ROUTINES!
(0:54)- Routine Sets & Reps
(1:03)- Toe-2-Bar (5 sets: 4 reps)
(1:30)- Set 1
(2:20)- Set 2
(2:57)- Set 3
(3:38)- Set 4
(4:18)- Set 5
(5:03)- Weighted Planks (2 sets: 20 seconds)
(5:48)- Set 1
(6:24)- Set 2
(7:02)- Janda Sit-Up (3 sets: 5 reps)
(7:27)- Set 1
(8:23)- Set 2
(9:20)- Set 3
(10:16)- RKC Plank (3 sets: 12 seconds)
(10:42)- Set 1
(11:02)- Set 2
(11:41)- Set 3