Strong Back Workout | Erin Stern's Elite Body 4-Week Fitness Plan


An athletic frame and great physique aren’t complete without a strong back. Here’s the workout that will build strength and carve aesthetics in your traps and lats!
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Your back is a big source of power. It’s also the second largest muscle group in the body. If you want to see fast results, you can’t ignore your back. A wide back, which contributes to your V-taper, is a critical component of an aesthetic physique. A strong back will also keep your posture straight and prevent your shoulders from rounding forward.

This workout is built on supersets that will tax your nervous system, your muscular system, and even your cardiovascular system. It’s designed to challenge you in various ways, on multiple planes of movement, and from several different angles. It’s exactly what you need to create a brand-new physique. It’s going to take hard work and perseverance, but you can do it.

If you’re ready to earn your elite, let’s get going!

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