Super Shoulders! (Shoulders & Traps- Muscle Gain)


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Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading when possible. For this workout focus on a 2 — 2 — 2 TEMPO and if you want to work on your grip strength, pick up a pair of Iron Bull Strength Grips! Train hard and make sure you have your meal plan dialed in as well! #HTH

• 3 sets
• 10 reps per set
• Rest 2 – 3 minutes between sets

(0:43)- Iron Bull Strength Grips!
(1:04)- Shoulder Warm-Up

(0:49)- Routine sets & reps
(1:04)- Shoulder Warm-Up

(1:09)- Seated Dumbbell Side Lateral Raise
(1:24)- Set 1
(2:28)- Set 2
(3:24)- Set 3

SUPERSET
(4:15)- Front Raise With Plate & Truck Driver (1 — 1 Count)
(4:30)- Set 1
(5:47)- Set 2
(6:53)- Set 3

(8:13)- Standing Barbell Military Press
(8:26)- Set 1
(9:22)- Set 2
(10:03)- Set 3

(10:45)- Barbell Shrug
(11:08)- Set 1
(11:48)- Set 2
(12:21)- Set 3







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