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Spartans were the ultimate warrior race. Trained since birth, they were lean, extremely strong, and the only thing that could stop them was DEATH. Even their woman could go toe-to-toe with an invading enemy force! This workout was designed to see if YOU have what to takes to claim the title of Spartan! Can you make it through these four grueling rounds of total body endurance exercises? LET’S FIND OUT!

• 4 rounds
• 3 exercises
• As Fast As Possible (AFAP)

Modification for the first exercise
Muscle-Up (5) / Dip (10)
Pull-Up (10) / Dip (10)

(0:58)- Routine sets & Reps

(1:16)- Round 1
(1:17)- Muscle-Up (5 reps) / Dip (10 reps) OR Pull-Up (10 reps) / Dip (10 reps)
(2:17)- Floor Wiper (10 reps: 1 — 1 Count)
(3:11)- Barbell Back Squat (15 reps)

(4:13)- Round 2
(4:15)- Muscle-Up (5 reps) / Dip (10 reps) OR Pull-Up (10 reps) / Dip (10 reps)
(5:20)- Floor Wiper (10 reps: 1 — 1 Count)
(6:30)- Barbell Back Squat (15 reps)

(7:50)- Round 3
(7:56)- Muscle-Up (5 reps) / Dip (10 reps) OR Pull-Up (10 reps) / Dip (10 reps)
(9:39)- Floor Wiper (10 reps: 1 — 1 Count)
(10:52)- Barbell Back Squat (15 reps)

(12:28)- Round 4
(12:36)- Muscle-Up (5 reps) / Dip (10 reps) OR Pull-Up (10 reps) / Dip (10 reps)
(14:12)- Floor Wiper (10 reps: 1 — 1 Count)
(15:30)- Barbell Back Squat (15 reps)







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