Supplement Guide | Erin Stern's Elite Body 4-Week Fitness Plan

A great body is built upon a solid training program and an excellent nutrition regimen, but supplements can deliver the extra edge you need to earn your elite!
Get Erin Stern’s Elite Body 4-Week Fitness Plan |
Erin’s Recommended Muscle-Building Supplements |

Elite 100% Whey Protein |
– Protein is essential for muscle growth and repair, so it’s a big component of any fitness diet. Whey protein has an incredibly high amount of essential amino acids (EAAs), which are critical for growth and can’t be produced by the body. In 20 grams of whey, you get as many EAAs as you would in 30 grams of meat.

Whey protein packs a massive muscle-building punch at a low calorie level, which is important when you’re building an elite body. Whey protein is also fast digesting. It delivers amino acids to your bloodstream quickly and effectively. The more rapidly you can have amino acids in your blood, the quicker you can turn on muscle protein synthesis.

Whey protein also aids your immune system. When you’re training hard, your immune system gets taxed. Whey protein contains peptides that can actually strengthen your system.

Elite Casein |
– Like whey, casein provides your body with the protein it needs for building and maintaining lean mass. Unlike whey, however, casein protein digests very slowly. With casein, your muscles get a steady flow of amino acids for hours. It’s a great supplement to take at bedtime so you don’t get hungry and your muscles stay well-fed through the night.

– CLA is another fatty acid that’s been shown to enhance fat metabolism. In particular, it speeds up the enzymes that break down fat tissue. CLA occurs naturally in meat and some dairy products, but if you’re on a meal plan, you can skip the extra calories and just get right to the good stuff. CLA isn’t a stimulant, so you don’t have to worry about the jitters.

BCAA Complex 5050 |
– Amino acids are the building blocks of protein. The three branched chain amino acids—leucine, isoleucine, and valine—can stimulate as much protein synthesis as all 20 of the other amino acids you’d find in chicken or steak. In other words, they’re incredibly important to muscle growth—especially leucine.

L-Carnitine Xtreme |
– L-carnitine is a fatty acid transporter. It helps move fat into your cells’ mitochondria where it can be used as fuel. L-carnitine supports fat loss by helping your body burn fat for energy. It can also encourage a healthy environment for lean muscle growth, which means it supports your hard work in the gym with added gains!

Micronized Glutamine |
– Glutamine supports your immune function, especially during times of extreme physical stress. Glutamine can also help you replenish muscular energy. Using glutamine with a moderate carb intake has been shown to speed your glycogen replenishment, which can prevent catabolism and increase muscle growth and recovery!

Z-Force |
– ZMA is a natural testosterone- and sleep-support supplement. Like GABA, ZMA may help you get more restful sleep. Athletes who are on an intense training program may be deficient in zinc, magnesium, and vitamin B6. ZMA is a powerful combination of these micronutrients that supports recovery and healthy levels of free testosterone.

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