Suspension Training! Total Body BLITZ!


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This routine is focused highly on stability while staying within a muscle gain rep range. If you are looking to maintain and stay healthy you can do this workout 2 — 3 times a week. Suspension training helps recruit a lot of stabilizers so throwing this into the mix every so often isn’t a bad idea if you haven’t been doing much full body stabilizer work. This type of training is also a great way to maximize core recruitment. So keep your core tight and complete the workout as fast as you can! Took me only about 21 minutes! #HTH

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• 7 exercises
• 3 Super sets
• 10 reps per set
• Little to NO REST between sets

(0:55)- Routine Sets & Reps!
(2:00)- Superset 1
(2:10)- Hamstring Curl
(2:43)- Single-Leg Squat

(6:38)- Superset 2
(7:18)- Jackknife
(7:58)- Stiff-Leg Hip-Thrust

(11:25)- Superset 3
(11:35)- Push-Up
(12:07)- Suspended Row

(15:05)- Finisher
(15:21)- Stabilizer Mountain Climber
*Extremely Slow: 2 sets / 20 reps (10 per side)*







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