12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge
Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB
Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations
Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc
THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
This routine is focused highly on stability while staying within a muscle gain rep range. If you are looking to maintain and stay healthy you can do this workout 2 — 3 times a week. Suspension training helps recruit a lot of stabilizers so throwing this into the mix every so often isn’t a bad idea if you haven’t been doing much full body stabilizer work. This type of training is also a great way to maximize core recruitment. So keep your core tight and complete the workout as fast as you can! Took me only about 21 minutes! #HTH
Tantrum- Purgatory Of Sinners
http://www.youtube.com/tantrumental
http://tantrumental.bandcamp.com/trac…
View TRX Pro Pack Here! http://tinyurl.com/SHF-TRX
• 7 exercises
• 3 Super sets
• 10 reps per set
• Little to NO REST between sets
(0:55)- Routine Sets & Reps!
(2:00)- Superset 1
(2:10)- Hamstring Curl
(2:43)- Single-Leg Squat
(6:38)- Superset 2
(7:18)- Jackknife
(7:58)- Stiff-Leg Hip-Thrust
(11:25)- Superset 3
(11:35)- Push-Up
(12:07)- Suspended Row
(15:05)- Finisher
(15:21)- Stabilizer Mountain Climber
*Extremely Slow: 2 sets / 20 reps (10 per side)*