TaBAD ASS! 12 Minute Upper Body PUMP!


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Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time for a HARDCORE workout again! If you have never done a Tabata workout before begin with four rounds the first time you perform the routine. Keep track of your reps per exercise each round and as you build more endurance see if you can push yourself to the NEXT LEVEL with six rounds! If you want to train with me, just turn up the volume and listen for the timer! Let’s do it Hermanites!

• 6 rounds
• 4 exercises
• 20 seconds of work
• 10 seconds of rest

(0:49)- Routine Sets & Reps

(1:32)- Round 1
(1:38)- Close-Grip Bench Dip
(2:08)- Elevated Cross-Body Mountain Climber
(2:39)- Decline Wide-Stance Push-Up
(3:08)- Plank Up-Down

(3:31)- Round 2
(3:38)- Close-Grip Bench Dip
(4:08)- Elevated Cross-Body Mountain Climber
(4:38)- Decline Wide-Stance Push-Up
(5:08)- Plank Up-Down

(5:31)- Round 3
(5:38)- Close-Grip Bench Dip
(6:08)- Elevated Cross-Body Mountain Climber
(6:38)- Decline Wide-Stance Push-Up
(7:08)- Plank Up-Down

(7:31)- Round 4
(7:38)- Close-Grip Bench Dip
(8:08)- Elevated Cross-Body Mountain Climber
(8:38)- Decline Wide-Stance Push-Up
(9:08)- Plank Up-Down

(9:31)- Round 5
(9:38)- Close-Grip Bench Dip
(10:08)- Elevated Cross-Body Mountain Climber
(10:38)- Decline Wide-Stance Push-Up
(11:08)- Plank Up-Down

(11:31)- Round 6
(11:38)- Close-Grip Bench Dip
(12:08)- Elevated Cross-Body Mountain Climber
(12:38)- Decline Wide-Stance Push-Up
(13:08)- Plank Up-Down

(13:44)- Music By: CRUSO- Trapunzel







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