Tempo Lifts | Duel: Marc Megna's 6-Week Partner-Based Muscle-Building Plan


Tempo lifts don’t have to be complicated to be effective. The way to greater time under tension and muscle growth is as simple as one, two, three!

Duel: Marc Megna’s 6-Week Partner-Based Muscle-Building Plan: http://www.bodybuilding.com/fun/duel-marc-megna-6-week-partner-based-fitness-plan.html

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