The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!


Here are 4 of the best butt-lifting exercises to help you get your perkiest peach yet—no butt-plumping leggings required. Add these exercises into your next workout separately, or—better yet—combine them in a circuit and smash out five rounds for a quick and dirty 20 minute butt workout. Set your timers to 50 seconds work, 10 seconds rest. You got this!

You can also get the gear you need to smash these moves with this special, limited-time offer! Use promo code BUTT20 for 20% off this equipment. Butt bonus: Amp up your lean gains and use promo code BARS40 for 40% off our Pink Challenger Bars and code BALANCE40 for $40 off our Balance Trainer. There’s literally never been a better time to get your ass in gear!







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