The GREAT Outdoors | Day 20 | Kris Gethin's 8-Week Hardcore Training Program


Enjoying the fit life is all about planning ahead. Check out how I do it, and follow suit! Get out of the house and enjoy the outdoors!
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I’m getting outside on my active rest day, and as always, I’m making the most of it. This time, I’m camping at the beautiful Pettit Lake here in Idaho. You might think doing things like this is going to be impossible while on a training program, but it’s not! Like I keep saying, all you have to do is remain in control of your environment, which in this case means packing the necessary cooking equipment and food to prepare. For breakfast, I cooked up some potatoes, steak, egg whites, and mushrooms, which I thoroughly enjoyed.

To get more activity into my day, I hiked up the mountain to Alice Lake, where I wore my heart rate monitor to ensure I was sitting at 65-70% of my maximal level. While at the top, I enjoyed an Ezekiel bread sandwich with steak, peppers, and salad. This program is all about planning ahead—and that includes hydration, too! Whenever you’re out and about, don’t forget your water, and make sure you’ve added Hydra-Charge for that extra boost of energy.

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