The Way I Am - HIIT List

If you’ve got 12mins, a pulse, and at least a couple functional appendages, chances are you’ve got what it takes to do this HIIT workout. It’s a routine that works your entire body, with a heavy focus on shoulders and arms. You’re also going to blast your glutes and legs with plyometrics and reap the figure redefining, fat melting, plateau busting rewards of combination training. We’re talking using kettlebells, dumbbells, Challenger Bars and Challenger Minis — but you don’t need all the equipment. You just have to show up, and put up.

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