Time Under Tension for Bigger Triceps | IFBB Pro Jason Poston


IFBB Pro bodybuilder Jason Poston wants huge triceps, but he doesn’t want to spend hours in the gym. Learn the technique that enables him to hammer his horseshoes quickly yet effectively.
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Jason Poston is going to take you through a 15-minute triceps workout made up of just three exercises. Before you start wondering what you’ll do with the gym time you save, just know that you probably won’t want to do anything but stand there with your arms hanging down your sides like water balloons.

These exercises are performed with cables because they offer more muscle control. There’s a time and a place for compound exercises, Poston says. But for working the triceps, a small muscle group, cables enable you to better isolate the target muscle.

“What’s crazy,” Poston says, “is that because you lower the rest intervals, you’re going to get a better pump with three exercises than if you were doing six.” You’ll rest only 20 seconds between sets and exercises.

It takes more than short rest intervals, though, to achieve amazing results. Poston executes a set’s 15 reps much more slowly than normal, accentuating what’s called “time under tension” (TUT). For each triceps exercise, he does 25-30 seconds of work per set.

| The 15-Minute, 30Move Workout for Bigger Triceps |
1. Triceps Pushdown: 5 sets, 15 reps TUT technique
2. Reverse Grip Triceps Pushdown: 5 sets, 15 reps TUT technique
3. Cble Lying Triceps Extension: 5 sets, 15 reps TUT technique
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