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(0-28)- Question 1- How to maximize your workout for a bigger chest
(1:32)- Shoulder Warm-Up
(1:43)- Method 1- Burn Sets
(1:49)- My Chest Workout
(2:38)- EXAMPLE of a Burn Set
(4:30)- Method 2- High Reps
(4:46)- High reps means more volume for the muscle to grow
(5:03)- Method 3- Slow Negatives
(5:18)- MAXIMUM GROWTH- all video links
(5:24)- Example of a 1 — 1 — 3 TEMPO
(7:04)- Form demonstrations on barbell and dumbbell chest exercises
(7:22)- Barbell Bench Press proper form video
(7:37)- Tip One- Barbell Bench Press – Make sure the barbell is even on the way up and down.
(8:20)- Tip Two- Barbell Bench Press – Put torque on the barbell
(9:00)- Applying Tips 1 & 2 to the Incline Chest Press
(9:40)- Applying a 1 — 1 — 3 TEMPO to the Incline Chest Press
(10:26)- Applying Tips 1 & 2 to the Dumbbell Chest Press
(11:28)- Applying Tips 1 & 2 to the Dumbbell Incline Chest Press
(12:00)- Applying Tips 1 & 2 to the Dumbbell Incline Fly & Dumbbell Flat Bench Fly
(13:40)- Question 2- Rest Day Nutrition
(14:30)- My current daily macros
(15:22)- How I adjust my macros on a REST DAY.
(16:28)- Carbs: Re-Feed Day
(17:26)- Send in your questions!