Total Body Circuit Training (Cybex) "Be a 10 in 2010"


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(0:34)- Routine Sets & Reps

**Superset the Exercises that are bundled together!

(1:38)- Lat Pulldown
(1:54)- Incline Press

(2:18)- Chest Press
(2:33)- Glute

(3:24)- Row
(3:46)- Rear Delt

(4:18)- Hip Abduction
(4:43)- Hip Adduction

(5:02)- Leg Extension
(5:36)- Leg Curl

(6:17)- Arm Extension
(6:43)- Arm Curl

(7:14)- Overhead Press
(7:40)- Floor Crunch

(8:13)- Leg Press
(8:56)- Ab Crunch



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