Total Body INFERNO! Tabata Style!


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Ten seconds of rest isn’t much, especially when combined with 4 rounds of 4 exercises! But what makes a tabata style workout so great is that you can maximize your calorie burn in a shorter amount of time compared to most circuits. You are going to perform each exercise for twenty seconds before resting and after eight minutes you will be sore and dripping with well-earned drops of sweat! Keep track of your reps each round and try to beat your score each time you perform the workout!

• 4 rounds
• 20 seconds work
• 10 seconds rest
• 8 minute workout

(0:41)- Exercise List
(1:10)- Routine Sets & Reps

(1:19)- Round 1
(1:20)- V-Up
(1:50)- Handstand Push-Up
(2:20)- Flutter Kick (1 — 1 Count)
(2:50)- Burpee

(3:17)- Round 2
(3:20)- V-Up
(3:50)- Handstand Push-Up
(4:20)- Flutter Kick (1 — 1 Count)
(4:50)- Burpee

(5:16)- Round 3
(5:20)- V-Up
(5:50)- Handstand Push-Up
(6:20)- Flutter Kick (1 — 1 Count)
(6:50)- Burpee

(7:16)- Round 4
(7:20)- V-Up
(7:50)- Handstand Push-Up
(8:20)- Flutter Kick (1 — 1 Count)
(8:50)- Burpee

(1:44)- Music By: Vendetta V- The Paperface’s Maladroit Dreamatorium







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