Total Delt Definition Routine | Larry Edwards

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that’ll work your delts with low weights and lots of reps. Get ‘er done fast with this intense workout.
Larry Edwards Total Delt Definition Routine ►
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If you’ve ever injured a shoulder, you quickly learn how important they are to your day-to-day activities. They are not a muscle group to be overlooked. Enter Larry Edwards, a MusclePharm-sponsored athlete. In this video, he takes you through a whirlwind session that works all three heads of the deltoids. Be forewarned: This is a fast-paced workout filled with lots of reps and high intensity.

Speaking of intensity, Edwards is a big fan of doing dropsets for shoulders. Dropsets are a technique where you take an exercise to failure, reduce your weight, and keep going without rest. By the end of a dropset, your shoulders will be screaming for mercy.

| Total Delt Definition Workout |
Seated Barbell Military Press
6 drop sets, 25, 20, 15, 15, 12, 12 reps (20-30 secs rest between sets)

Side Lateral Raise
3 drop sets, 20, 15, 12 reps (90 secs rest between sets)

Front Dumbbell Raise
4 drop sets, 20, 15, 15 reps

Machine Shoulder (Military) Press
4 drop sets, 20, 15, 15, 12 reps

Bent Over Low-Pulley Side Lateral Raise
4 sets, 15 reps

Barbell Rear Delt Row
4 sets, 15 reps

Face Pull
3 sets, 15 reps


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