Train with Neil Hill Y3T Chest & Triceps - Bodybuilding.com


To learn more about the 9-Week Trainer go here: http://bbcom.me/1QVONfd

A strong chest determines your core strength, your bench press and your ability to push an opponent off his mark. Y3T will turn your pecs into plates of armor.

This training sequence pairs valuable chest reps with total triceps destruction. The triceps are the real strength in the upper arm, determining strength much more than your biceps ever will. By building mass in the posterior arm, you increase your power potential (and arm size).

Make sure you work the mind-muscle connection. You’re not lifting weight for weight’s sake. It’s all contraction, squeeze and control. It’s not about ego. The weight is irrelevant in terms of the stress you want to put on the muscle.

The Y3T program implements warm-up sets to assure your working sets impart maximum impact to the target muscle. Remember, you don’t want to fatigue the muscle before you’re ready to go in for your first working set. Stretch after each warm-up set.

Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1QVOO2E
FITNESS ARTICLES: http://bbcom.me/1QVOQaO
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QVOP6O
FREE FITNESS PLANS: http://bbcom.me/1QVORf8

Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x