Train with Neil Hill Y3T Legs - Bodybuilding.com


To learn more about the 9-Week Trainer go here: http://bbcom.me/NL7qCP

Welcome to week three of Y3T! Get ready for a rough ride: This week, we increase the volume and use extended sets to work past our pain and failure threshold.

Specifically, we’ll utilize rest-pause, drop sets, and super sets. It’s going to be tough, but if you want to make gains, you’ve got to go to dark places.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x