Train with Neil Hill Y3T Nutrition -

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Hard training can only get you so far. Without the right nutrition, your muscles won’t grow — and you can kiss your dreams of hitting that 500-pound squat goodbye.

Neil Hill explains that to maximize your muscle recovery and growth, you need to get the right amounts of the proper nutrients in your bloodstream at the right times. It’s science, son.

Forget counting calories! Instead, Hill explains the function of the three macronutrients and how much you need of each!

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