Training For Different Goals- Muscle Gain, Strength, Endurance (Featuring NWB & OI)


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Different tempos, rep ranges, and combinations of exercises can yield very different results when it comes to weight training. Hang out with us as Nick, Bobby and I chat about our own goals and how we are training to reach them. Nick talks about how journey to continue to build his strength, Bobby talks about his bodybuilding routine and I wrap it up chatting about building more muscle endurance while still maintaining muscle and strength.

(3:30)- Nick Talks About Strength Training
(7:33)- Bobby Talks About Building Muscle
(12:35)- Scott Talk’s About Training Muscle Endurance combined with Strength & Muscle Gain
(20:56)- Nick, Bobby & Scott’s Final Thoughts

Check out Nicks YouTube® Channel!
https://www.youtube.com/user/scondore

Check out Bobby’s YouTube® Channel!
https://www.youtube.com/user/OlympusIron







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