Training Program | Jim Stoppani's 12-Week Shortcut To Size | HD


There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle!

Get Dr. Jim Stoppani’s Full Program Here: http://bbcom.me/1QYv9PH

The human body is a complex collection of tissues, chemical compounds and nutrients. To maximize results in the gym, you must understand how all of those combine to make muscles grow. From the labs of Yale to the pages of Muscle & Fitness, I’ve spent my entire career studying how to accumulate knowledge and then apply it in the gym for unreal gains.

My 12-Week “Shortcut to Size” distills everything I’ve learned about muscle growth into one program. It’s science-backed, gym-tested and Jim-approved for men and women, beginner and advanced. If you want to build muscle and strength, this program is for you.

The key to the program is periodization, a method that involves changing up your training at specific times to maximize results. You begin with light weights for high reps and progressively change to heavier weights and lower reps. Continued cycling of those rep ranges keeps muscles confused, so they don’t stagnate, and you keep making progress as you go through each of the three phases. The end result is an athlete who is both stronger and more muscular.

A typical periodization program switches every 4-6 weeks. The problem is, your body adapts more quickly than that! This program changes rep ranges and weight every week, a period called a “microcycle”—a week-long period where you stick with the same weight and rep range.

PHASES
This is a 12-week program in three phases. Each phase lasts 4 weeks. Each week is a different microcycle. Regardless of the week, you’ll work every body part once per week in the 4-day split.

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